A key component of rehabilitation for knee osteoarthritis is strengthening the muscles around the knee. The quadriceps and hamstrings, which run along the front and back of your thigh, play a crucial role in controlling the motion and forces applied to the knee joint. Additionally, strengthening the hip and core muscles helps balance the forces on the knees, particularly during activities like running or walking. Your sports trainer will evaluate these muscle groups, compare strength between limbs, and prescribe specific exercises to address any weaknesses.

Physiotherapists are skilled in prescribing appropriate exercises for clients with specific injuries or pain. Since osteoarthritis is a progressive condition, it’s essential to create a tailored plan that allows for sufficient activity while minimizing stress on the knee joint. Your exercise plan will consider the severity of your arthritis to meet your needs and enhance knee function.

With improved muscular control and effective management, physiotherapy and exercise for knee osteoarthritis can help you maximize your daily activities and potentially delay the need for surgery.