A slipped disc, often called a bulging, compressed, or prolapsed disc, occurs gradually as the fibers of the disc stretch over time. You may initially notice a slight bulge that becomes more pronounced. Since the disc cannot heal on its own, treatment is necessary to address the condition effectively.

A common cause of sciatica is a herniated disc, which can put pressure on the nerve root associated with the sciatic nerve. Symptoms may include a burning or tingling sensation radiating down your leg, shooting pain when trying to stand, and difficulty moving your leg or foot. In some cases, there may also be issues with bowel or bladder control accompanying the pain.

Scoliosis is characterized by a progressive 3D curvature of the spine, which can affect the upper, middle, or lower back, or all three areas simultaneously. If left untreated, scoliosis may worsen, leading to physical disabilities, tight muscles, back pain, and stiffness in joints and nerves. The exact causes of this condition are often unknown, and because it can develop gradually without pain, consulting a medical specialist is the best way to determine if you have it.

As we age, we may develop a degenerative condition known as spinal stenosis, which involves the narrowing of the spinal canal and can compress the spinal cord. This condition is more common in individuals over 50 and can cause significant pain, particularly when bending backward, as this increases pressure on the affected area. In contrast, bending forward often alleviates the discomfort. Rehabilitative treatment, along with self-management strategies such as targeted exercises, can help alleviate symptoms and improve quality of life.

Dislocation or vertebral fractures can occur anywhere along the spine, typically resulting from injury or trauma, such as car accidents, falls, or sports-related incidents. Osteoporosis, a condition that weakens bones and makes them more susceptible to fractures as we age, can also lead to these injuries. Symptoms may vary, including sudden back pain and height loss, and it’s essential to consult a medical professional for accurate diagnosis and treatment.

“Hunched over the screen,” often referred to as text neck, is a common posture that many people adopt in their daily lives. With the increasing use of laptops, smartphones, and notebooks, poor posture has become widespread among all age groups. This can result in neck pain and other physical issues, which may worsen if not addressed promptly.