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Having Ankle or Foot Pain? A Guide to Physiotherapy Treatment for Relief
Sprained Ankle and Foot pain Injury Causes, Symptoms and Relief Treatment
What is Ankle and Foot Pain Physiotherapy?
Physiotherapists are experts in human anatomy, specializing in muscles, bones, joints, tendons, and ligaments.
Physiotherapy for ankle and foot pain focuses on relieving discomfort and treating the condition using techniques such as manual therapy, manipulation, and targeted exercises. This approach does not involve medication or surgery; however, our physiotherapists can refer you to a specialist and collaborate closely with them if needed.
What causes Ankle Pain?
Ankle pain refers to any discomfort or pain affecting any part of the ankle. It can arise from various causes, with the most common being injuries, ankle sprains, arthritis, and general wear and tear.
Depending on the underlying cause, you may experience pain or stiffness around the ankle, swelling, and difficulty putting weight on it. Typically, ankle pain improves with rest, ice, and over-the-counter pain medications. Nofrills Physiotherapy can effectively treat injuries and arthritis.
In many cases, conditions can be managed without surgery. However, surgical intervention may be necessary for severe injuries, such as fractures, or if ankle pain does not improve with nonsurgical treatments. If you’ve experienced an ankle injury or surgery, a tailored physiotherapy plan can aid your recovery. Physiotherapy strengthens the muscles that support your feet and ankles, alleviating pain and helping to prevent future injuries.
Are you experiencing ankle or foot pain that keeps you from doing the things you love?
You’re not alone—ankle and foot pain is a common issue that affects people of all ages, often arising from pre-existing conditions like flat feet or injuries. Physiotherapy offers effective treatment for ankle and foot pain relief.
Painful ankle sprains are the most prevalent ankle injury, occurring over 25,000 times daily in the U.S. These injuries are common in sports such as soccer, football, hockey, and basketball. The severity of a sprain can range from mild, requiring only rest and ice, to severe cases that necessitate medical attention.
Such pain can make walking long distances difficult and hinder simple daily tasks. If you’ve tried various pain relief methods without finding a lasting solution, Nofrills Physiotherapy in Singapore may be the answer you’re looking for.
Unlike painkillers and home remedies that provide only temporary relief, physiotherapy addresses the underlying cause of your ankle and foot pain, offering a more permanent solution without the need for medication or surgery. We focus on not just alleviating symptoms but also resolving the root issues contributing to your discomfort.
Common Ankle and Foot Pain Conditions
Common conditions that can cause ankle and foot pain include heel spurs, injuries to the ankle bones, ligaments, or tendons, as well as various types of arthritis and other issues. If you’re uncertain about your condition, visit us for an assessment, and we will help you determine the cause of your pain.
Plantar Fasciitis (Heel Sole Pain)
Plantar fasciitis is a common condition marked by inflammation of the thick band of tissue known as the plantar fascia, which runs along the bottom of the foot, leading to heel pain.
Achilles Tendinopathy
Achilles tendinopathy is a condition characterized by pain and swelling in the Achilles tendon, typically resulting from overuse or degeneration.
Sciatica
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, typically caused by a herniated disc or bone spur compressing the nerve in the lower back.
Heel Fat Pad Syndrome
Heel fat pad syndrome is a condition where the protective fat cushion under the heel thins or becomes damaged, leading to pain and discomfort in the heel.
Bunion
A bunion is a bony bump that develops at the base of the big toe due to misalignment of the toe joint.
Physiotherapy Provides More than Just Immediate Ankle and Foot Pain Relief
Immediate Ankle and Foot Pain Relief – Getting Better
During your first session, your physiotherapist will conduct a comprehensive assessment to accurately identify the cause of your pain.
Following the assessment, your physiotherapist will provide immediate relief through manual therapy and massage, targeting tight knots and reducing compression if necessary. This approach aims to ensure you leave our clinic with significantly less pain than when you arrived.
Signs of This Condition:
- Swelling and puffiness in the knee
- A sensation that the knee could give out, feeling wobbly and weak
- Cracking or grinding noises when the knee is moved
Effective Ankle and Foot Pain Relief
At Nofrills Physiotherapy Singapore, we adhere to a value-based healthcare system focused on maximizing your rehabilitation potential. Our goal is to help you feel better as quickly as possible with minimal sessions.
During your first appointment, your physiotherapist will discuss your treatment goals and create a personalized treatment plan tailored to your needs.
Lasting Pain Relief
Rather than just addressing the visible symptoms, we take a deeper approach to identify the root cause of your pain and work to resolve it, ensuring that the pain does not return.
Your treatment plan will focus on addressing the underlying issues, helping to prevent any relapse of pain in the future.
Journey to Recovery
In some cases, we can enhance your rehabilitation potential, enabling you to achieve more than you could before the incident.
For example, if your pain previously limited you to walking only 500 meters or 10 minutes before needing to rest, physiotherapy can help you increase that distance and duration without discomfort.
F.A.Q.
Frequently Asked Questions
When do I need medical treatment for ankle pain?
There are various degrees to an ankle sprain. Most ankle sprains are simple and can heal on their own with care.
If you have a simple ankle sprain that feels sore after falling or landing on your foot wrongly; simply perform R.I.C.E. However, if your ankle pain is so severe that you are unable to place weight on your ankle or if it is swollen and does not go away in a couple of days.
What can I do to prevent ankle sprains?
There are several effective methods to lower your risk of ankle sprains, especially if you participate in sports or enjoy running:
1. Warm Up: Always warm up before exercising to significantly reduce your risk of injury.
2. Wear Supportive Shoes: Choose footwear that provides good support tailored to the activities you’re engaging in. Well-supported shoes can help absorb shock during high-impact sports like running.
3. Opt for Lower Impact Activities: Consider reducing the frequency of high-impact sports and incorporating lower-impact options, such as swimming, into your routine.
By following these strategies, you can help protect your ankles and minimize the risk of sprains.
Ankle sprains are quite common—should I see a physiotherapist for treatment?
There are various degrees to an ankle sprain. Most ankle sprains are simple and can heal on their own with care.
If you have a simple ankle sprain that feels sore after falling or landing on your foot wrongly; simply perform R.I.C.E. However, if your ankle pain is so severe that you are unable to place weight on your ankle or if it is swollen and does not go away in a couple of days.
Treating Ankle Sprains
Effective Treatment Methods for Ankle Sprains
- Restoring Good Single Leg Balance: Focus on improving stability on one leg.
- Pain Management:
– Rest
– Ice
– Compression
– Elevation
– Guidance on anti-inflammatory medications - Restoring Full Movement of the Ankle Joint: Regain full range of motion.
- Restoring Full Strength of the Ankle Joint: Strengthen the muscles around the ankle to prevent future injuries.
Achieving these goals will involve a variety of manual treatments, stretching, and strengthening exercises. Your physiotherapist will collaborate with you to discuss your goals, time frames, and training schedules for a complete return to sports, work, and daily activities.
Office
279 Tanjong Katong Road
Singapore 437062
Monday to Friday : 9am – 8pm
Saturday : 10am – 7pm
Sunday : 10am – 6pm
Services
Knee Pain
Shoulder Pain
Neck Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Stretch Therapy
Sports Therapy
Women's Health
Contact
(+65) 9007 1085
hello@nofrillsphysiotherapy.com
Address: 279 Tanjong Katong Road
Singapore 437062
Other Physiotherapy Services
Shockwave Therapy
Dry Needling
Sports Massage
Functional Fitness
Workplace Health