Services
Facilitated Stretch Therapy (FST)
Many believe stretching is only for athletes or post-workout, but it’s beneficial for everyone. Regular stretching relieves tension in tight muscles from long hours at a desk or past injuries.
What is Facilitated Stretch Therapy (FST)?
Facilitated Stretch Therapy (FST) is a specialized program offered by Nofrills Physiotherapy, focusing on soft tissues like muscles and fascia that standard stretching often overlooks. This therapy incorporates techniques such as oscillatory movements, passive and active stretching, joint mobilization, and deep tissue massage to boost flexibility and joint function. The oscillations help relax muscles and promote fluid movement in the joints, while stretching and massage work to lengthen muscles and enhance their performance. Effective communication with the therapist is essential to ensure that the stretches are both comfortable and beneficial, especially for individuals with higher pain tolerance.
The importance of Flexibility
However, when stretching on our own, we typically only target the muscles on the surface, leaving deeper tissues and muscles untouched. The ability to stretch these deeper layers is crucial for one key reason: flexibility.
You might ask, “Why do I need to be flexible? I’m not trying to be a gymnast or an athlete.” Flexibility is essential because it allows your body to move in the most optimal way, reducing the risk of injury and helping to prevent muscle strains and degenerative joint disorders.
What are the benefits of facilitated stretching?
Facilitated Stretch Therapy focuses on enhancing mobility, flexibility, strength, and circulation by engaging a comprehensive network of muscles, joints, tendons, ligaments, and bones. This holistic approach not only boosts physical performance but also contributes to overall well-being.
Additionally, pain and soreness can be significantly reduced or even eliminated, with many individuals experiencing immediate benefits following a session.
Who can benefit from facilitated stretch therapy?
Regular facilitated stretching sessions can benefit a wide range of individuals, particularly:
- Those experiencing chronic pain
- Individuals with mobility challenges
- Sedentary office workers
- Athletes
- People who may have restrictions that make yoga unsuitable
Why Choose Us?
At Nofrills Physiotherapy, we go beyond just surface-level stretching. During your 60-minute session, our dedicated team of stretch therapists focuses on your specific problem areas, customizing each session to meet your unique needs. We may spend extra time on certain areas to achieve the desired therapeutic effect.
Facilitated Stretch Therapy is a safe and effective way to maintain your body’s physical function and overall wellness. We prioritize constant communication throughout the session to ensure each stretch is performed at the right intensity.
Office
279 Tanjong Katong Road
Singapore 437062
Monday to Friday : 9am – 8pm
Saturday : 10am – 7pm
Sunday : 10am – 6pm
Services
Knee Pain
Shoulder Pain
Neck Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Stretch Therapy
Sports Therapy
Women's Health
Contact
(+65) 9007 1085
hello@nofrillsphysiotherapy.com
Address: 279 Tanjong Katong Road
Singapore 437062
Other Physiotherapy Services
Shockwave Therapy
Dry Needling
Sports Massage
Functional Fitness
Workplace Health