[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f8f5″ background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/womenshealthcenter-30-1.png” background_size=”initial” custom_margin=”||||false|false” custom_padding=”8vw||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255, 255, 255, 0.75) 45%|rgba(255, 255, 255, 0.45) 74%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/woman-doing-gymnastics-with-help-of-his-young-phys-2023-11-27-05-28-16-utc-scaled.jpg” background_position=”bottom_right” custom_margin=”-122px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10%|60px|10%|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”10%|4px|10%|4px|false|true” background_last_edited=”off|phone” background_size_tablet=”initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n
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Sport physiotherapy focuses on preventing, diagnosing, and treating sports-related injuries. It involves tailored rehabilitation to enhance performance and facilitate recovery.\u00a0<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/physio.nfmedicloud.com\/index.php\/book-an-appointment\/?et_fb=1&PageSpeed=off” button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||79px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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Sports physiotherapy is a specialized field that concentrates on the prevention, treatment, and management of injuries related to sports and exercise.<\/p>\n
Sports physiotherapists possess unique training and experience tailored to working with athletes and active individuals. They understand the specific physical demands that various sports and exercise routines place on the body, allowing them to provide targeted care and effective rehabilitation strategies.<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/woman-training-her-chest-muscles-with-a-pectoral-f-2024-01-05-20-39-10-utc.jpg” title_text=”Woman training her chest muscles with a pectoral fly machine” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n
The primary distinction between regular physiotherapy and sports physiotherapy lies in the treatment focus. Regular physiotherapy addresses a broad spectrum of physical issues, while sports physiotherapy is specifically designed for the needs of athletes and active individuals. Sports physiotherapists utilize targeted techniques and exercise programs aimed at helping athletes recover from injuries and safely return to their sport as quickly as possible.<\/p>\n
Additionally, sports physiotherapy often includes injury prevention strategies, such as educating athletes on effective warm-up and cool-down routines, enhancing biomechanics, and offering guidance on suitable training programs.<\/p>\n
In summary, although both regular and sports physiotherapy share similar techniques and objectives, sports physiotherapy is a specialized field that caters specifically to the unique requirements of athletes and active individuals.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.25.2″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”40px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” min_height=”355.2px” custom_margin=”|auto|-68px|auto||” custom_padding=”68px|||||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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Sports injuries can arise from various factors, including overuse, improper technique, insufficient warm-up, and accidents.<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/thisll-help-you-get-back-on-your-feet-2024-06-28-03-56-55-utc.jpg” title_text=”Thisll help you get back on your feet.” disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||10px|false|false” border_width_left=”3px” border_color_left=”#f1babf” global_colors_info=”{}”][et_pb_blurb title=”Overuse or Repetitive Strain” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n
This type of injury occurs when an athlete repeatedly performs the same movements, leading to gradual damage to muscles, tendons, and joints over time. It is common in sports such as running, swimming, and weightlifting, where athletes engage in repetitive motions.<\/p>\n
[\/et_pb_text][et_pb_blurb title=”Poor Technique” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n
When athletes lack proper guidance on safe performance techniques, they may develop poor habits that heighten their risk of injury. Inadequate conditioning, insufficient warm-ups, and improper stretching can also contribute to the likelihood of injuries.<\/p>\n
[\/et_pb_text][et_pb_blurb title=”Accidents and Collisions” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n
These injuries are often sudden and traumatic, typically occurring during collisions, falls, or impacts from equipment. Common examples include concussions, fractures, and dislocations.<\/p>\n
[\/et_pb_text][et_pb_blurb title=”Poor Equipment” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n
Worn-out or poorly fitting equipment can also elevate the risk of injuries. For instance, shoes that don’t fit properly may lead to blisters, while using a racket that’s too heavy can result in shoulder injuries.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_align=”center” header_2_text_color=”#001e42″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#2a2a2a” _builder_version=”4.25.2″ toggle_level=”h1″ toggle_font=”EB Garamond|700|||||||” toggle_font_size=”22px” toggle_line_height=”1.6em” body_font=”ABeeZee||||||||” body_font_size=”16px” body_line_height=”2em” toggle_font_size_tablet=”” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Shin Splints” open=”on” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on”]<\/p>\n
Shin splints refer to pain along the shinbone, typically manifesting on either the inner or outer borders where the muscles attach. This condition is common in activities involving high-impact or repetitive motion, such as running. Military recruits undergoing Basic Military Training (BMT) are also at increased risk for developing shin splints.<\/p>\n
Symptoms of Shin Splints<\/strong><\/p>\n Unsure if you have shin splints? Here are some common symptoms to look out for:<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”ACL Injury” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n Experiencing a sensation of your knee “giving way” or “locking” is a common issue among athletes, particularly those involved in sports like basketball, netball, soccer, or badminton. The feeling of the knee giving way may indicate a possible Anterior Cruciate Ligament (ACL) tear, while the locking sensation could suggest a meniscus tear.<\/p>\n The ACL is a robust ligament located within the knee joint, primarily responsible for preventing the forward movement (anterior translation) of the tibia (shinbone) relative to the femur (thigh bone).<\/p>\n Athletes often place their ACL at risk during quick direction changes or when twisting their knees inward. This motion increases strain on the ligament, potentially leading to a tear, especially if the knee is forced downward and inward beyond the ligament\u2019s capacity. Many athletes report hearing a “pop” at the moment of injury.<\/p>\n Unfortunately, an ACL tear seldom occurs in isolation. It is frequently accompanied by a minor tear in the Medial Collateral Ligament (MCL) and either a medial or lateral meniscus (cartilage) tear. Together, these injuries are commonly referred to as the “Unhappy Triad” or “Terrible Triad.”<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Tennis Elbow” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n Tennis Elbow occurs when the tendons of the forearm muscles repeatedly rub against the bony prominence at the elbow, known as the lateral epicondyle, during the bending and straightening of the arm.<\/p>\n Think of it like a tight rope being repeatedly dragged over a rough surface\u2014over time, the fibers begin to fray and ultimately fail. This process mirrors the degeneration seen in conditions like Tennis Elbow.<\/p>\n As a result, micro-tears form in the tendon, leading to inflammation and pain.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Sprains and Strains” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n The ankle is a frequent site for acute musculoskeletal injuries, with inversion ankle sprains accounting for a significant percentage of these injuries\u2014approximately 75%. Among athletes, these sprains are particularly common yet often receive inadequate or no treatment. This neglect can lead to lasting weakness, joint instability, and recurrent sprains. This article will explore the most prevalent ankle injury and its acute management.<\/p>\n Inversion Ankle Sprain<\/strong><\/p>\n Inversion ankle sprains occur when the foot twists inward or outward at an abnormal angle in relation to the ankle. The typical mechanism for this injury involves a combination of plantar flexion (foot pointing downward) and inversion (foot turning inward).<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Rotator Cuff Injuries” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n The rotator cuff is the most commonly affected area in shoulder sports injuries. Comprised of the tendons from four muscles\u2014supraspinatus, infraspinatus, teres minor, and subscapularis\u2014this group not only facilitates a wide range of shoulder movements but also provides stability to the joint.<\/p>\n Unfortunately, the rotator cuff is prone to injuries such as tears, tendonitis, impingement, bursitis, and strains. The tendons of the rotator cuff attach to the humerus (the arm bone), and injuries typically involve these tendinous portions.<\/p>\n There are two main types of tendon tears:<\/p>\n Chronic Tear<\/strong><\/p>\n Chronic tears occur due to repetitive use injuries, where ongoing activities gradually damage the rotator cuff tendons. Over time, these tendons can thin out, leading to a tear. Patients with chronic injuries often report shoulder bursitis before developing a tear. This type of injury is common among individuals engaged in occupations or sports that require frequent overhead movements, such as painters, tennis players, and baseball pitchers.<\/p>\n Acute Tear<\/strong><\/p>\n Acute tears result from traumatic injuries, such as falling onto an outstretched hand. These events can cause immediate tearing of the tendons. While acute tears are less common than chronic tears, if they occur in individuals under 60 years old, they are usually linked to a traumatic incident.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” custom_margin=”|||2px||” custom_padding=”|||2px||” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Manual Therapy” open=”on” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ global_colors_info=”{}”]<\/p>\n Manual therapy is an effective approach for managing sports injuries, offering benefits like pain reduction, improved range of motion, enhanced healing, and injury prevention. Techniques such as joint mobilization and massage therapy play a crucial role in helping athletes recover more quickly and safely resume their activities.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Exercise Therapy” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Our team of exercise specialists collaborates closely with our physiotherapists to create a personalized exercise program tailored to your specific injury and goals. These exercises are designed to help you regain strength, flexibility, and endurance.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=” Education & Biomechanics Correction” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Our physiotherapist will assess the underlying cause of your injury and guide you in proper techniques, posture, and movement patterns to help prevent future injuries.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Dry Needling” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n In sports physiotherapy, dry needling is frequently utilized to address muscle strains, sprains, tendonitis, and other soft tissue injuries common in athletic activities. 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image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n 279 Tanjong Katong Road<\/span> [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Saturday : 10am \u2013 7pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Sunday : 10am \u2013 6pm<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/therapy-51-1-scaled.jpg” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”1889″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row 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_module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” text_text_color=”#fc97af” text_font_size=”18px” text_line_height=”1.8em” link_text_color=”#fc416d” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n (+65) 9007 1085<\/span><\/strong> Address: 279 Tanjong Katong Road<\/span> [\/et_pb_text][et_pb_social_media_follow icon_color=”#E1ECEA” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” 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It involves tailored rehabilitation to enhance performance and facilitate recovery.\u00a0What is Sports Physiotherapy?Sports physiotherapy is a specialized field that concentrates on the prevention, treatment, and management of injuries related to sports and exercise. 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<\/ul>\n
What are the treatment methods that we will use?<\/h2>\n
Singapore <\/span>437062<\/span><\/p>\nServices<\/span><\/h4>\n
Shoulder Pain
Neck Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Stretch Therapy
Sports Therapy
Women’s Health<\/p>\nContact<\/span><\/h4>\n
hello@nofrillsphysiotherapy.com<\/a><\/strong><\/a><\/p>\n
Singapore 437062<\/span><\/p>\nOther Physiotherapy Services<\/span><\/h4>\n
Dry Needling
Sports Massage
Functional Fitness
Workplace Health<\/p>\nNewsletter<\/span><\/h4>\n