{"id":1202,"date":"2024-09-18T07:51:39","date_gmt":"2024-09-18T07:51:39","guid":{"rendered":"https:\/\/physio.nfmedicloud.com\/?page_id=1202"},"modified":"2024-10-18T06:55:08","modified_gmt":"2024-10-18T06:55:08","slug":"diastasis-recti","status":"publish","type":"page","link":"https:\/\/physio.nfmedicloud.com\/index.php\/diastasis-recti\/","title":{"rendered":"Diastasis Recti"},"content":{"rendered":"

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Services<\/h2>\n

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Diastasis Recti: What is Mummy Tummy all about?<\/h1>\n

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Childbirth is remarkable but physically taxing, requiring 6 to 8 weeks for recovery. Some mothers may face issues like diastasis recti needing extra attention.<\/p>\n

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What is Diastasis Recti?<\/h2>\n

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Diastasis Recti is a common postnatal condition characterized by the separation of the left and right halves of the abdominal muscles, known as the rectus abdominis. This separation occurs during pregnancy as the growing fetus exerts pressure on the abdominal wall, stretching the connective tissues that keep the muscles together. After childbirth, these tissues often remain stretched, resulting in a protruding belly and a noticeable bulge.<\/p>\n

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What causes my abdominal muscles to separate?<\/h4>\n

Abdominal muscle separation is common during pregnancy, and in many cases, it resolves on its own. However, Diastasis Recti occurs when the separation persists long after childbirth. This condition affects about 30% of new mothers and is more likely in women who have had multiple pregnancies or who have given birth to larger babies or twins. A larger belly exerts more pressure on the connective tissues between the abdominal muscles, stretching them further. As these tissues become increasingly stretched, they weaken, making it more challenging for them to heal properly.<\/p>\n

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The impact of Diastasis Recti<\/h4>\n

In most instances, diastasis recti doesn’t pose serious health risks. However, many women may feel self-conscious due to the tummy bulge, which can resemble a pregnant belly, affecting their body image and confidence.<\/p>\n

In rare, more severe cases, diastasis recti may lead to issues such as back pain, constipation, and breathing difficulties.<\/p>\n

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How to tell if I have Diastasis Recti?<\/h2>\n

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Some abdominal separation during pregnancy and after childbirth is normal and typically resolves within 6-8 weeks. However, if your postpartum belly persists, here are signs that you may be experiencing diastasis recti:<\/p>\n

Indicators of Diastasis Recti:<\/h4>\n
    \n
  • Previous Births<\/strong>: Your risk increases if you\u2019ve had multiple children or twins.<\/li>\n
  • Persistent Bulging Tummy<\/strong>: If your belly remains protruding months after giving birth.<\/li>\n
  • Width of Separation<\/strong>: If there\u2019s a gap of more than 2 finger widths in the center of your abdominal muscles, even when you engage your core.<\/li>\n<\/ul>\n

    <\/h4>\n

    Self-Test for Diastasis Recti:<\/h4>\n
      \n
    1. Lie on your back with your knees bent and feet flat on the floor.<\/li>\n
    2. Perform a crunch by lifting your shoulders off the ground while contracting your abdominal muscles.<\/li>\n
    3. Use one hand to feel along the area around your belly button to check for separation.<\/li>\n
    4. Measure the width of the gap, if any.<\/li>\n<\/ol>\n

      If you’ve recently given birth (within the last 6 weeks), some separation is normal and typically resolves over time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

        <\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/belly-massage-relaxation-massage-and-modeling-mas-2023-11-27-04-50-15-utc-scaled.jpg” title_text=”belly-massage-relaxation-massage-and-modeling-mas-2023-11-27-04-50-15-utc” disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”|-56px||-20%|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|65px||35px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.25.2″ _module_preset=”default” background_color_tablet=”#273252″ background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_tablet=”on” background_enable_color_phone=”on” use_background_color_gradient_tablet=”off” locked=”off” global_colors_info=”{}” null_tablet=”#ffffff”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”36%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

        Diastasis Recti Treatment Methods: What works for me?<\/h2>\n

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        Who would have guessed that the physical challenges of pregnancy don’t just vanish after childbirth? The journey of childbirth is physically demanding, leaving new mothers vulnerable to various postnatal injuries. In our previous article, we explored a common postnatal condition\u2014Diastasis Recti, often referred to as “Mummy Tummy.”<\/p>\n

        We discussed the condition, its causes, and its impact on new mothers. In this article, we\u2019ll delve into the various treatment options for diastasis recti, helping you understand your choices. We\u2019ll also discuss whether seeking treatment for diastasis recti is necessary.<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/treatment-in-aesthetics-center-of-diathermy-2023-11-27-05-35-41-utc.jpg” title_text=”Treatment in aesthetics center of diathermy” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”|-56px||-3%|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|50px||0px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”36%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

        When should I seek diastasis recti treatment?<\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#000000″ text_line_height=”1.8em” custom_margin=”|56px||||” custom_margin_tablet=”|56px||||” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

        The urgency to seek treatment for diastasis recti depends on the severity of the separation. In cases where the separation is significant, prompt medical attention is more critical.<\/p>\n

        In its mild form, diastasis recti may simply present as a tummy bulge. However, in some instances, it can significantly impact daily life and functionality. If left untreated, it may lead to further complications.<\/p>\n

        If you\u2019re experiencing any of the following symptoms, your condition may be more serious, and it\u2019s advisable to consult a trained professional:<\/p>\n

          \n
        • Constipation<\/strong><\/li>\n
        • Low back pain<\/strong><\/li>\n
        • Incontinence<\/strong> (difficulty controlling the bladder, leading to leakage)<\/li>\n
        • Hernia<\/strong> (when an organ pushes through the gap created by the separated muscles)<\/li>\n<\/ul>\n

          If you\u2019re facing any of these issues, please seek medical assistance. It\u2019s advisable to discuss your concerns with your previous gynecologist or a doctor specializing in women\u2019s health to confirm the diagnosis of diastasis recti before beginning treatment. This ensures an accurate diagnosis and that the treatment plan is appropriate for your specific condition.<\/p>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_align=”center” header_2_text_color=”#001e42″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

          How severe is my diastasis recti?<\/h2>\n

          [\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#2a2a2a” _builder_version=”4.25.2″ toggle_level=”h1″ toggle_font=”EB Garamond|700|||||||” toggle_font_size=”22px” toggle_line_height=”1.6em” body_font=”ABeeZee||||||||” body_font_size=”16px” body_line_height=”2em” toggle_font_size_tablet=”” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Normal Separation” open=”on” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on”]<\/p>\n

          As mentioned earlier, some degree of separation is normal after delivery. If the separation is less than 2 fingers wide, it does not indicate diastasis recti. This level of separation in the abdominal muscles is typical and should heal on its own within 6 to 8 weeks after childbirth.<\/p>\n