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Athletes in sports like basketball, netball, soccer, and badminton may feel their knee \u201cgiving way\u201d or \u201clocking\u201d after twisting injuries. \u201cGiving way\u201d often suggests an ACL injury, while \u201clocking\u201d may indicate a meniscus tear.<\/p>\n
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The ACL is a robust ligament located within the knee joint, primarily responsible for preventing the forward movement (anterior translation) of the tibia relative to the femur.<\/p>\n
During sports, when athletes change direction quickly, they often twist their knee inward, which places increased strain on the ACL and puts it at risk of tearing. An ACL tear typically occurs when the knee is forced downward and inward beyond the ligament’s capacity to withstand stress. Many individuals report hearing a \u201cpop\u201d sound at the moment of injury.<\/p>\n
Unfortunately, the ACL is rarely the only ligament affected. Such injuries often involve a minor tear in the Medial Collateral Ligament (MCL) and either a medial or lateral meniscus tear. Collectively, these injuries are commonly referred to as the \u201cUnhappy Triad\u201d or \u201cTerrible Triad.\u201d<\/p>\n
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The meniscus is a crescent-shaped cartilage located in the knee that acts as a cushion, absorbing impact between the leg and thigh bones. While the meniscus effectively handles stress from up-and-down motions, it is less resilient under twisting movements, especially when compressed. Such twisting can lead to a tear in the meniscus. When the torn section blocks knee movement, the knee may feel \u201clocked.\u201d<\/p>\n
Immediate swelling and severe pain in the knee are common signs of this type of injury. However, there can be instances where swelling develops later or may not occur at all. Providing your Doctor or Physiotherapist with a detailed account of how you injured your knee will assist in diagnosing the issue.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.25.2″ _module_preset=”default” background_color_tablet=”#273252″ background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_tablet=”on” background_enable_color_phone=”on” use_background_color_gradient_tablet=”off” locked=”off” global_colors_info=”{}” null_tablet=”#ffffff”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”36%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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Unfortunately, ACL injuries do not heal on their own due to the ligament’s limited blood supply. A torn ACL typically requires surgical reconstruction using either the hamstring tendon or the patellar tendon.<\/p>\n
Athletes who undergo this surgery usually need an additional 6 to 9 months of rehabilitation before they can return to full training.<\/p>\n
However, about 20% of individuals with ACL tears can manage their daily activities without surgical intervention. To do so successfully, the hamstring, quadriceps, gluteus medius, and gastrocnemius muscles must maintain good strength and control.<\/p>\n
In addition to strengthening exercises, gradually reintroducing specific sports training is crucial to condition the muscles and develop an anticipatory reaction (feed-forward mechanism) to help prevent future injuries.<\/p>\n
Moreover, sports taping of the knee can provide temporary support for the ACL and MCL, helping athletes cope with the injury until the end of the season.<\/p>\n
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279 Tanjong Katong Road<\/span> [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Saturday : 10am \u2013 7pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” 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first_name_field=”off” last_name_field=”off” _builder_version=”4.25.2″ _module_preset=”default” form_field_background_color=”#FFFFFF” form_field_text_color=”#fc97af” form_field_focus_text_color=”#000000″ form_field_custom_padding=”14px|40px|14px|40px|true|true” body_text_color=”#000000″ form_field_font=”Inter||||||||” form_field_font_size=”18px” form_field_line_height=”1.8em” background_enable_color=”off” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” button_custom_padding=”20px||20px||true|false” background_layout=”light” form_field_font_size_tablet=”16px” form_field_font_size_phone=”14px” form_field_font_size_last_edited=”on|phone” border_radii_fields=”on|0px|0px|0px|0px” border_width_all_fields=”1px” border_color_all_fields=”#000000″ 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