{"id":1365,"date":"2024-09-19T08:10:20","date_gmt":"2024-09-19T08:10:20","guid":{"rendered":"https:\/\/physio.nfmedicloud.com\/?page_id=1365"},"modified":"2024-10-18T06:50:31","modified_gmt":"2024-10-18T06:50:31","slug":"back-pain","status":"publish","type":"page","link":"https:\/\/physio.nfmedicloud.com\/index.php\/back-pain\/","title":{"rendered":"Back Pain"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f8f5″ background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/womenshealthcenter-30-1.png” background_size=”initial” custom_margin=”||||false|false” custom_padding=”8vw||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 7%|rgba(255, 255, 255, 0.56) 67%|rgba(255, 255, 255, 0.3400000000000001) 82%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/physical-therapists-are-working-for-man-patients-a-2023-11-27-05-27-20-utc-scaled.jpg” custom_margin=”-122px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10%|60px|10%|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|false|true” hover_enabled=”0″ background_last_edited=”off|phone” background_size_tablet=”initial” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Services<\/h2>\n

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Lower Back Pain and Backache<\/h1>\n

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Relieving back pain by improving strength, flexibility, and posture while promoting healing and preventing future issues.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/physio.nfmedicloud.com\/index.php\/book-an-appointment\/?et_fb=1&PageSpeed=off” button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||79px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”48px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is Lower Back Pain?<\/h2>\n

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Lower back pain is a common condition that affects both men and women of all ages. The sensation can vary from mild soreness to sharp pain, depending on the severity and underlying causes. Most people have likely experienced this at least once, and it typically resolves within a few hours to a few weeks. However, if the pain persists, it could be due to various factors such as improper posture, injury, trauma, bone spurs, and more.<\/p>\n

If you experience discomfort or pain while performing any of the following activities, you may be dealing with back pain:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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[\/et_pb_text][et_pb_blurb title=”Stretching or flexing your spine” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Carrying or lifting a heavy object” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Sitting and standing” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Feel stiff in the morning, but improves with activity throughout the day” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n

Pain relief with physiotherapy<\/h4>\n

If you\u2019ve tried different methods but still can\u2019t find relief for your persistent pain, Nofrills Physiotherapy Singapore may have the solution you need!<\/p>\n

Unlike painkillers or home remedies that only provide temporary relief, physiotherapy offers a lasting solution. We focus not only on alleviating symptoms but also on addressing the root causes of your pain.<\/p>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/back-view-of-man-having-chiropractic-adjustment-in-2023-11-27-05-04-37-utc.jpg” title_text=”back view of man having chiropractic adjustment in clinic” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”-82px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” min_height=”355.2px” custom_margin=”|auto|-68px|auto||” custom_padding=”68px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What are the common causes of Back Pain?<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/chiropractor-physiotherapy-and-back-pain-of-woman-2023-11-27-05-33-45-utc.jpg” title_text=”chiropractor-physiotherapy-and-back-pain-of-woman-2023-11-27-05-33-45-utc” disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||10px|false|false” border_width_left=”3px” border_color_left=”#f1babf” global_colors_info=”{}”][et_pb_blurb title=”Poor Posture” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n

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For instance, if you\u2019ve been sitting hunched over your laptop or a book for an extended period, you might experience back pain, which typically subsides after a few hours. This is a common issue, especially with the increased use of electronics and devices like laptops and phones for school and work.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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[\/et_pb_text][et_pb_blurb title=”Falling” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n

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If you\u2019ve slipped and fallen on your back or bottom, you may experience varying degrees of back pain. While this pain often resolves within a few days, it’s important to consult a doctor if it persists to rule out any underlying conditions. This is especially crucial for the elderly and individuals over 50, as their bone density may be lower and they are more susceptible to injury.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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[\/et_pb_text][et_pb_blurb title=”Overuse of Back Muscles” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n

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Have you spent an entire day lifting and moving heavy objects? Whether it\u2019s part of your job or helping with a house move, you might notice your back aching as the day progresses, especially when bending or stretching. While rest can often alleviate this discomfort, there\u2019s also a possibility that you may have strained or injured your muscles or spine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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[\/et_pb_text][et_pb_blurb title=”Arthritis” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n

Osteoarthritis doesn\u2019t just affect our hands as we age; it can also impact the spine. This condition is surprisingly common and can lead to pain, stiffness, and overall discomfort.<\/p>\n

Back pain is unpleasant, and when severe, it can interfere with daily activities. If you or a family member is experiencing this, know that we are here to help! Read on for more information about back pain and the conditions we treat, or book an appointment now to begin your healing journey!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_align=”center” header_2_text_color=”#001e42″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Back Pain conditions we treat<\/h2>\n

[\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#2a2a2a” _builder_version=”4.25.2″ toggle_level=”h1″ toggle_font=”EB Garamond|700|||||||” toggle_font_size=”22px” toggle_line_height=”1.6em” body_font=”ABeeZee||||||||” body_font_size=”16px” body_line_height=”2em” toggle_font_size_tablet=”” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Lower Back Pain” open=”on” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on”]<\/p>\n

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Most lower back pain is caused by injuries, such as muscle sprains or strains resulting from sudden movements or improper lifting techniques. In fact, 99% of lower back pain originates from benign musculoskeletal issues, including muscle and soft tissue injuries. As a result, these cases are often categorized as non-specific low back pain.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Lumbar Spondylosis (Bone Spurs)” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n

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Also referred to as lumbar spondylosis, this degenerative condition affects the vertebral joints of the spine. It can occur in both the neck and lower back, resulting in pain and stiffness, as well as weakness in the arms and legs. In severe cases, it may even lead to a loss of bladder control.<\/p>\n<\/div>\n<\/div>\n

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[\/et_pb_accordion_item][et_pb_accordion_item title=”Patellofemoral Stress (Runners Knee)” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n

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A slipped disc, often called a bulging, compressed, or prolapsed disc, occurs gradually as the fibers of the disc stretch over time. You may initially notice a slight bulge that becomes more pronounced. Since the disc cannot heal on its own, treatment is necessary to address the condition effectively.<\/p>\n<\/div>\n<\/div>\n

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[\/et_pb_accordion_item][et_pb_accordion_item title=”Sciatica” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n

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A common cause of sciatica is a herniated disc, which can put pressure on the nerve root associated with the sciatic nerve. Symptoms may include a burning or tingling sensation radiating down your leg, shooting pain when trying to stand, and difficulty moving your leg or foot. In some cases, there may also be issues with bowel or bladder control accompanying the pain.<\/p>\n<\/div>\n<\/div>\n