{"id":2185,"date":"2024-11-19T08:50:08","date_gmt":"2024-11-19T08:50:08","guid":{"rendered":"https:\/\/physio.nfmedicloud.com\/?page_id=2185"},"modified":"2024-11-20T02:45:33","modified_gmt":"2024-11-20T02:45:33","slug":"2185-2","status":"publish","type":"page","link":"https:\/\/physio.nfmedicloud.com\/index.php\/2185-2\/","title":{"rendered":"Pilates Exercise"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f8f5″ background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/womenshealthcenter-30-1.png” background_size=”initial” custom_margin=”||||false|false” custom_padding=”8vw||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255, 255, 255, 0.63) 66%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/11\/group-of-mature-women-doing-excercise-pilates-and-2023-11-27-05-32-00-utc.jpg” background_position=”bottom_right” custom_margin=”-122px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10%|60px|10%|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|false|true” background_last_edited=”off|phone” background_size_tablet=”initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” text_orientation=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Services<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”45px” header_line_height=”1.3em” text_orientation=”center” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Pilates Exercise<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” max_width=”600px” module_alignment=”center” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

As part of Functional Rehabilitation, Pilates exercises target the body’s structural imbalances that contribute to chronic back pain.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/physio.nfmedicloud.com\/index.php\/book-an-appointment\/” button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||79px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Principles of pilates<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#333333″ text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n

Pilates is a fitness method created by Joseph Pilates, who originally referred to his approach as “Contrology.”<\/p>\n

Later, instructors identified six core principles that form the foundation of every Pilates movement. These principles must be consistently applied to each exercise throughout the entire session.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_toggle title=”Centering” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Physically directing attention to the body’s center, specifically the powerhouse region between the lower ribs and the pubic bone.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Concentration” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Focusing completely on the exercise and performing it with full commitment.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Control” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Performing each Pilates exercise with purposeful intent and complete muscular control.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Precision” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Maintaining awareness throughout each movement, ensuring proper placement, alignment relative to other body parts, and the correct trajectory for each body part.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Breath” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Visualizing the lungs as bellows, powerfully driving air in and out of the body with full breaths.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Flow” open_toggle_text_color=”#001e42″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n

Naturally, performing each exercise with fluidity, grace, and ease is a key objective, ensuring a seamless connection of energy throughout the entire body.<\/p>\n

In conclusion, Pilates equipment, like the reformer, serves as an excellent reflection of one\u2019s flow and concentration. If control and rhythm are lost, the movements can become abrupt and mechanical, highlighting the importance of maintaining smooth and deliberate motion.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-health-center-illustration-Footer-02-1.png” background_position=”top_center” width=”100%” custom_padding=”7vw||7vw||true|false” global_module=”1907″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_contact_form captcha=”off” _builder_version=”4.16″ _module_preset=”default” form_field_background_color=”#f4f7fa” form_field_text_color=”#6c7087″ form_field_custom_margin=”||16px||false|false” background_color=”#ffffff” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” button_custom_margin=”20px||||false|false” button_custom_padding=”15px|30px|15px|30px|true|true” custom_margin=”-56px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”56px|68px|56px|48px|true|false” custom_padding_tablet=”36px|30px|36px|30px|true|true” custom_padding_phone=”24px|20px|24px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email_2″ field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#273252″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”-90px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|phone” custom_padding=”50px|50px|50px|50px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_blurb title=”Office” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#001e42″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.25.2″ _module_preset=”default” header_font=”ABeeZee|||on|||||” header_text_color=”#6c7087″ header_font_size=”12px” header_letter_spacing=”1px” body_font=”EB Garamond||||||||” body_text_color=”#001e42″ body_font_size=”20px” background_color=”#ffffff” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”20px|20px|20px|20px|true|true” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”30px” use_circle=”on” circle_color=”#001e42″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

279 Tanjong Katong Road<\/span>
Singapore <\/span>437062<\/span><\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Saturday : 10am \u2013 7pm<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Sunday : 10am \u2013 6pm<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/therapy-51-1-scaled.jpg” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”1889″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ text_text_color=”#000000″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Services<\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” text_text_color=”#fc97af” text_font_size=”18px” text_line_height=”1.8em” link_text_color=”#E1ECEA” background_color=”#FFFFFF” custom_margin=”|||1px||” custom_padding=”||0px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Knee Pain
Shoulder Pain
Neck Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Stretch Therapy
Sports Therapy
Women’s Health<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” width=”99.6%” custom_margin=”||0px|9px|false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact<\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” text_text_color=”#fc97af” text_font_size=”18px” text_line_height=”1.8em” link_text_color=”#fc416d” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

(+65) 9007 1085<\/span><\/strong>
hello@nofrillsphysiotherapy.com<\/a><\/strong><\/a><\/p>\n

Address: 279 Tanjong Katong Road<\/span>
Singapore 437062<\/span><\/p>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#E1ECEA” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.3″ _module_preset=”default” border_color_all=”rgba(255,255,255,0.2)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”EB Garamond||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Other Physiotherapy Services<\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” text_text_color=”#fc97af” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Shockwave Therapy
Dry Needling
Sports Massage
Functional Fitness
Workplace Health<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#E1ECEA” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Newsletter<\/span><\/h4>\n

[\/et_pb_text][et_pb_signup mailchimp_list=”undefined|” first_name_field=”off” last_name_field=”off” _builder_version=”4.25.2″ _module_preset=”default” form_field_background_color=”#FFFFFF” form_field_text_color=”#fc97af” form_field_focus_text_color=”#000000″ form_field_custom_padding=”14px|40px|14px|40px|true|true” body_text_color=”#000000″ form_field_font=”Inter||||||||” form_field_font_size=”18px” form_field_line_height=”1.8em” background_enable_color=”off” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” button_custom_padding=”20px||20px||true|false” background_layout=”light” form_field_font_size_tablet=”16px” form_field_font_size_phone=”14px” form_field_font_size_last_edited=”on|phone” border_radii_fields=”on|0px|0px|0px|0px” border_width_all_fields=”1px” border_color_all_fields=”#000000″ global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ServicesPilates ExerciseAs part of Functional Rehabilitation, Pilates exercises target the body’s structural imbalances that contribute to chronic back pain.Principles of pilatesPilates is a fitness method created by Joseph Pilates, who originally referred to his approach as “Contrology.” Later, instructors identified six core principles that form the foundation of every Pilates movement. These principles must be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":5,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/2185\/revisions"}],"predecessor-version":[{"id":2194,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/2185\/revisions\/2194"}],"wp:attachment":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/media?parent=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}