[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f8f5″ background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/womenshealthcenter-30-1.png” background_size=”initial” custom_margin=”||||false|false” custom_padding=”8vw||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/08\/physical-therapy-woman-patient-and-physiotherapy-2023-11-27-05-23-20-utc.jpg” custom_margin=”-122px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10%|60px|10%|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|false|true” background_last_edited=”off|phone” background_size_tablet=”initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”45px” header_line_height=”1.3em” text_orientation=”center” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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Symptoms, causes, and relief for shoulder pain<\/span><\/p>\n [\/et_pb_text][et_pb_button button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||79px||false|false” custom_margin_tablet=”||79px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#333333″ text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n \u201cMy shoulder feels sore, stiff, frozen, or numb!\u201d<\/p>\n While not all of these sensations are strictly \u201cpainful,\u201d they still fall under the umbrella of shoulder issues. If you\u2019ve experienced any of these, you\u2019re among the 26% of adults who will face shoulder problems at some point.<\/p>\n Our shoulders provide a wide range of motion, enabling activities from scratching our backs to throwing a ball and executing complex stretches. When something goes awry, it leads to both discomfort and inconvenience.<\/p>\n Common signs of shoulder pain include:<\/p>\n [\/et_pb_text][et_pb_blurb title=”Inability to move as freely” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Stiffness or numbness in the muscles” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Warmth and redness in your shoulder” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Pain that radiates to your arm, neck, and back” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n At Nofrills Physiotherapy, our physiotherapists are experts in human anatomy and provide non-surgical treatments such as massage therapy, manual therapy, and dry needling, among others. If your shoulder pain originates from issues related to muscles, joints, bones, tendons, or ligaments, we can help address the root cause of your condition.<\/p>\n Should you require further expertise, we can refer you to a specialist and collaborate with them to ensure the best possible treatment for your condition.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/08\/massaging-neck-and-shoulder-of-patient.jpg” title_text=”massaging-neck-and-shoulder-of-patient” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.25.2″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_align=”center” header_2_text_color=”#001e42″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_accordion closed_toggle_text_color=”#2a2a2a” _builder_version=”4.25.2″ toggle_level=”h1″ toggle_font=”EB Garamond|700|||||||” toggle_font_size=”22px” toggle_line_height=”1.6em” body_font=”ABeeZee||||||||” body_font_size=”16px” body_line_height=”2em” toggle_font_size_tablet=”” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Torn Rotator cuff” open=”on” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on”]<\/p>\n Injuries to the rotator cuff are common, especially as you age. If your job involves frequent shoulder use, your risk for this type of injury increases.<\/p>\n Symptoms of a torn rotator cuff include:<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Adhesive capsulitis (Frozen Shoulder)” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n More commonly known as frozen shoulder, this condition develops gradually and can take time to heal. Initially, you might not notice any issues, but symptoms will worsen over time. It\u2019s often caused by prolonged immobility of the shoulder and can also arise after a broken arm.<\/p>\n Frozen shoulder progresses through three stages:<\/p>\n Freezing Stage:<\/strong> Frozen Stage:<\/strong> Thawing Stage:<\/strong> Symptoms of a Frozen Shoulder:<\/strong><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Shoulder Impingement” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n Shoulder impingement is a frequent source of discomfort for those experiencing shoulder pain. It occurs when lifting your arm causes the tendon to rub against surrounding tissues or get caught on the bone. This condition affects the rotator cuff tendon and may resolve on its own within a few weeks, though it can also become a lingering issue during the healing process.<\/p>\n Symptoms of Shoulder Impingement:<\/strong><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Tendon inflammation” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n Also referred to as tendonitis, this condition involves inflammation of the rotator cuff or biceps tendon. If left untreated, it can worsen over time, and severe cases may require surgical intervention.<\/p>\n Symptoms of Tendon Inflammation:<\/strong><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”AC joint dysfunction” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n The AC joint, located in your shoulder, is where the collarbone meets the shoulder blade. The coracoclavicular (CC) ligaments support this joint. AC joint dysfunction often arises from arthritis, fractures, or wear and tear due to repetitive use.<\/p>\n This condition can be categorized into three types based on severity:<\/p>\n Symptoms of AC Joint Dysfunction:<\/strong><\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.25.2″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”40px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” min_height=”355.2px” custom_margin=”|auto|-68px|auto||” custom_padding=”68px|||||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n Prevention is indeed better than cure, especially when it comes to shoulder pain. Some individuals experience shoulder pain more frequently than others due to a variety of factors<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/08\/shot-of-a-young-businessman-with-neck-pain-while-u-2023-11-27-04-51-25-utc.jpg” title_text=”shot-of-a-young-businessman-with-neck-pain-while-u-2023-11-27-04-51-25-utc” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||10px|false|false” border_width_left=”3px” border_color_left=”#f1babf” global_colors_info=”{}”][et_pb_blurb title=”Frequent use of shoulder” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” custom_padding=”|||2px||” locked=”off” global_colors_info=”{}”]<\/p>\n Those engaged in repetitive overhead activities, such as athletes or manual laborers, are more prone to shoulder issues<\/p>\n [\/et_pb_text][et_pb_blurb title=”Had previously injured their shoulder” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n Previous shoulder injuries can make an individual more susceptible to future problems due to lingering weakness or instability.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Poor posture” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n Poor posture, especially from prolonged sitting or desk work, can lead to muscle imbalances and strain on the shoulder joint.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Overexertion” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n Have you sustained an injury? Have your doctor or physiotherapist advised you to rest? If your body is signaling the need for a break, it\u2019s important to heed those warnings. Slowing down or pausing your physical activity is crucial to prevent exacerbating an existing injury or developing a new one.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Ageing” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n As we age, the wear and tear on the shoulder joint can increase the risk of injuries and conditions like tendonitis or arthritis.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”|auto|-22px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.25.2″ _module_preset=”default” width=”70%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”34px” header_3_2_font_size_tablet=”34px” header_4_2_font_size_tablet=”34px” header_5_2_font_size_tablet=”34px” header_6_2_font_size_tablet=”34px” header_2_2_font_size_phone=”22px” header_3_2_font_size_phone=”22px” header_4_2_font_size_phone=”22px” header_5_2_font_size_phone=”22px” header_6_2_font_size_phone=”22px” header_2_2_font_size_last_edited=”on|phone” header_3_2_font_size_last_edited=”on|phone” header_4_2_font_size_last_edited=”on|phone” header_5_2_font_size_last_edited=”on|phone” header_6_2_font_size_last_edited=”on|phone”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n We don\u2019t just address your symptoms and send you on your way. When you first visit us, our goal is to ensure you leave with significantly reduced discomfort and pain. We focus on identifying and treating the root causes of your condition, empowering you to surpass your previous limitations after recovery.<\/p>\n We achieve all this through four simple steps!<\/p>\n [\/et_pb_text][et_pb_toggle title=”Step 1 \u2013 Immediate relief \u2013 Getting better” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n During your first session, our physiotherapist will take the time to understand your condition and symptoms, addressing any questions or concerns you may have. A thorough assessment will be conducted to pinpoint the source of your pain.<\/p>\n To start, we\u2019ll provide immediate pain relief through manual therapy or massage therapy, ensuring you leave with significantly reduced discomfort and a greater sense of comfort.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Step 2 \u2013 A start to long-term shoulder pain relief” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n As you continue your sessions with us, we\u2019ll implement a plan aimed at achieving long-term pain relief. During your first visit, we\u2019ll discuss your goals and treatment preferences, allowing your physiotherapist to create a personalized treatment plan tailored to your needs.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Step 3 \u2013 Getting rid of shoulder pain permanently” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n If you\u2019re longing for the days when shoulder pain was just a memory, we have great news! We focus not only on alleviating your symptoms but also on uncovering and addressing the root cause of your discomfort. Our goal is to help you become pain-free as quickly as possible!<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Step 4 \u2013 Have your shoulder feel better than before” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Just because you’re pain-free doesn’t mean your journey is over! At Nofrills Physiotherapy, we strive to help you surpass your previous limitations. For instance, if you could only stretch your arm to a certain degree without discomfort, we’re here to help you achieve even greater flexibility and strength.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” min_height=”19.8px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb title=”Facilitated Stretch Therapy (FST)” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″ url=”https:\/\/physio.nfmedicloud.com\/index.php\/stretch-therapy\/” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n FST enhances your flexibility and stretching ability, and you don\u2019t need to be a gymnast to benefit! Improved flexibility protects your joints from injuries due to falls or overexertion, helping you avoid unnecessary pain. As you age, degenerative conditions can impact your muscles and tendons, but with FST, you can help fend them off!<\/p>\n [\/et_pb_text][et_pb_blurb title=”Workplace Health” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″ url=”https:\/\/physio.nfmedicloud.com\/index.php\/workplace-health\/” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n This isn\u2019t a treatment in the traditional sense, but rather a preventative program offered by us at Nofrills Physiotherapy. Workplace Health involves evaluating your office setup to recommend ergonomic improvements and providing guidance on enhancing health and safety while working. With laptops, phones, and desktops being integral to our daily routines, it\u2019s no wonder that shoulder pain is becoming increasingly common.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Pilates Exercises” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″ url=”https:\/\/physio.nfmedicloud.com\/index.php\/2185-2\/” sticky_enabled=”0″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” locked=”off” global_colors_info=”{}”]<\/p>\n Balancing your body is essential for preventing injuries. Pilates exercises consist of a series of movements that are guided by your physiotherapist, with each step focused on achieving specific goals.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|-1px|auto||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_text_color=”#001e42″ header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/shot-of-a-sporty-young-woman-experiencing-shoulder-2023-11-27-05-27-21-utc.jpg” title_text=”shot-of-a-sporty-young-woman-experiencing-shoulder-2023-11-27-05-27-21-utc” disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”When should I see a Physiotherapist for shoulder pain?” open=”on” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||”]<\/p>\n Seeking a physiotherapist as soon as possible can lead to a more efficient recovery. Delaying treatment often allows the condition to worsen, leading to scar tissue buildup that complicates healing. If you’re experiencing severe shoulder pain that limits your movement, it’s important to seek treatment right away.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I have a frozen shoulder. The doctor said I will never regain motion. Can physiotherapy help?” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||” open=”off”]<\/p>\n We can’t provide a definitive answer without conducting a physical assessment. However, we’ve successfully helped many clients with frozen shoulders regain their range of motion. Please give us a call to schedule an appointment with our physiotherapists.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”How can I prevent shoulder pain?” open=”on” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||”]<\/p>\n To prevent shoulder pain, consider taking some precautions: always warm up before workouts and ease into activities if you haven’t done them in a while. Pay attention to your body; if you feel pain during exercise or any specific activity, it’s important to stop. If the discomfort persists, consult a doctor or a certified physiotherapist promptly.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What is causing my shoulder pain and how did I get it?” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||” open=”off”]<\/p>\n The shoulder is one of the most flexible joints in the body, allowing for a wide range of movement. However, this flexibility also makes it one of the most unstable joints, increasing the risk of injuries. To identify the cause of your shoulder pain, our physiotherapists will conduct a thorough assessment before diagnosing your condition. Once we have a diagnosis, we can review your physical activities to understand how the pain originated.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-health-center-illustration-Footer-02-1.png” background_position=”top_center” width=”100%” custom_padding=”7vw||7vw||true|false” global_module=”1907″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_contact_form captcha=”off” _builder_version=”4.16″ _module_preset=”default” 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image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n 279 Tanjong Katong Road<\/span> [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Saturday : 10am \u2013 7pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Sunday : 10am \u2013 6pm<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/therapy-51-1-scaled.jpg” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”1889″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row 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background_color=”#FFFFFF” custom_margin=”|||1px||” custom_padding=”||0px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Knee Pain [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” width=”99.6%” custom_margin=”||0px|9px|false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” 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url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.3″ _module_preset=”default” border_color_all=”rgba(255,255,255,0.2)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”EB Garamond||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” 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header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_signup mailchimp_list=”undefined|” first_name_field=”off” last_name_field=”off” _builder_version=”4.25.2″ _module_preset=”default” form_field_background_color=”#FFFFFF” form_field_text_color=”#fc97af” form_field_focus_text_color=”#000000″ form_field_custom_padding=”14px|40px|14px|40px|true|true” body_text_color=”#000000″ form_field_font=”Inter||||||||” form_field_font_size=”18px” form_field_line_height=”1.8em” background_enable_color=”off” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” button_custom_padding=”20px||20px||true|false” background_layout=”light” form_field_font_size_tablet=”16px” form_field_font_size_phone=”14px” form_field_font_size_last_edited=”on|phone” border_radii_fields=”on|0px|0px|0px|0px” border_width_all_fields=”1px” border_color_all_fields=”#000000″ global_colors_info=”{}”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" ServicesShoulder Pain Treatment: How Physiotherapy Can Offer Instant Relief.Symptoms, causes, and relief for shoulder painWhat is Shoulder Pain?\u201cMy shoulder feels sore, stiff, frozen, or numb!\u201d While not all of these sensations are strictly \u201cpainful,\u201d they still fall under the umbrella of shoulder issues. If you\u2019ve experienced any of these, you\u2019re among the 26% of adults […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-570","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":50,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/570\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/570\/revisions\/2201"}],"wp:attachment":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/media?parent=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What is Shoulder Pain?<\/h2>\n
How does physiotherapy treat shoulder pain?<\/h4>\n
Common causes for shoulder pain that we treat<\/h2>\n
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Moving your shoulder causes pain, and you\u2019ll experience a limited range of motion.<\/p>\n
Pain may lessen, but movement becomes increasingly difficult.<\/p>\n
Mobility in your shoulder begins to improve, accompanied by a gradual reduction in pain.<\/p>\n\n
<\/ul>\n<\/div>\n<\/div>\n
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<\/ul>\n
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Risk factors for shoulder pain<\/h2>\n
Our 4 steps treatment process for immediate shoulder pain relief!<\/h2>\n
Our available treatments for shoulder pain<\/h2>\n
F.A.Q.<\/h2>\n
Frequently Asked Questions<\/h2>\n
Singapore <\/span>437062<\/span><\/p>\nServices<\/span><\/h4>\n
Shoulder Pain
Neck Pain
Elbow and Wrist Pain
Ankle and Foot Pain
Stretch Therapy
Sports Therapy
Women’s Health<\/p>\nContact<\/span><\/h4>\n
hello@nofrillsphysiotherapy.com<\/a><\/strong><\/a><\/p>\n
Singapore 437062<\/span><\/p>\nOther Physiotherapy Services<\/span><\/h4>\n
Dry Needling
Sports Massage
Functional Fitness
Workplace Health<\/p>\nNewsletter<\/span><\/h4>\n