[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f8f5″ background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/womenshealthcenter-30-1.png” background_size=”initial” custom_margin=”||||false|false” custom_padding=”8vw||0px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255, 255, 255, 0.51) 58%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/08\/explaining-how-to-wear-orthosis-2023-12-29-20-32-51-utc.jpg” background_position=”bottom_right” custom_margin=”-122px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”10%|60px|10%|60px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|false|true” background_last_edited=”off|phone” background_size_tablet=”initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n
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Symptoms, causes, and treatment for knee pain<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/physio.nfmedicloud.com\/index.php\/book-an-appointment\/?et_fb=1&PageSpeed=off” button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||1px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||79px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f1babf” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(241,186,191,0) 0%|#f1babf 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(241,186,191,0)” background_color_gradient_end=”#f1babf” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-healh-center-illustrationFooter.png” background_size=”initial” custom_padding=”60px|40px|60px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_color=”#ffffff” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#333333″ text_line_height=”1.8em” header_5_font=”ABeeZee|700|||||||” locked=”off” global_colors_info=”{}”]<\/p>\n Knee pain is a common issue that can affect individuals of all ages. It may stem from an injury, such as a ruptured ligament or torn cartilage, and is often associated with general wear and tear from everyday activities like walking, bending, standing, and lifting.<\/p>\n Athletes who run or engage in sports that involve jumping or quick pivots are particularly susceptible to knee pain and related problems. Regardless of whether the pain is due to aging or an injury, it can be bothersome and, in some cases, debilitating.<\/p>\n So, how can you tell if you have knee pain, and what signs should you look for?<\/p>\n [\/et_pb_text][et_pb_blurb title=”Popping or crunching” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Unable to straighten your knee” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”A weak or unstable knee” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”Swelling and stiffness” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_blurb title=”It looks red and is warm to the touch” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”17px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”150px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n Knee pain is a widespread issue that can affect individuals of all ages. It may arise from an injury, such as a ruptured ligament or torn cartilage, and is often linked to general wear and tear from everyday activities like walking, bending, standing, and lifting.<\/p>\n Athletes who run or participate in sports involving jumping or quick pivots are particularly prone to knee pain. Regardless of whether the pain is due to aging or an injury, it can be bothersome and, in some cases, debilitating.<\/p>\n Additionally, medical conditions such as arthritis, gout, and infections can also contribute to knee pain.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” header_4_font=”EB Garamond|600|||||||” header_4_font_size=”24px” header_4_line_height=”1.8em” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}” header_2_4_font_size_tablet=”20px” header_3_4_font_size_tablet=”20px” header_4_4_font_size_tablet=”20px” header_5_4_font_size_tablet=”20px” header_6_4_font_size_tablet=”20px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n Knee pain can result from injuries like torn ligaments or strained tendons. The risk of knee injuries tends to increase with participation in high-impact sports that involve jumping (e.g., basketball) or activities that require sudden changes in direction (e.g., running, skiing, soccer).<\/p>\n Pain in the knee often increases with age due to wear and tear on the joint and cartilage. Osteoarthritis is the most common degenerative knee condition, affecting nearly 40% of adults.<\/p>\n If you’ve tried various methods for pain relief without finding a lasting solution for your persistent knee pain, Nofrills Physiotherapy may have the answer you\u2019re looking for.<\/p>\n While painkillers and home remedies typically provide only temporary relief, physiotherapy can offer a more permanent solution without the need for medication or surgery. Our approach addresses not just the symptoms but also the underlying causes of your pain.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.25.2″ _module_preset=”default” width=”100%” background_color_tablet=”#273252″ background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_tablet=”on” background_enable_color_phone=”on” use_background_color_gradient_tablet=”off” locked=”off” global_colors_info=”{}” null_tablet=”#ffffff”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”36%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond|500|||||||” header_2_text_color=”#000000″ header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#000000″ text_line_height=”1.8em” custom_margin=”|56px||||” custom_margin_tablet=”|56px||||” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Painkillers provide only temporary relief, while home remedies can be inconsistent. This means you\u2019re often just addressing the symptoms without tackling the underlying issues. At Nofrills Physiotherapy, our physiotherapists are experts in human anatomy and have extensive knowledge of muscles, bones, joints, tendons, and ligaments.<\/p>\n Our goal is not only to relieve your pain but also to treat the root cause through non-surgical methods such as dry needling, manual therapy, massage, and targeted exercises. Although we don\u2019t rely on medications, we can refer you to a specialist and collaborate with them as needed.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/young-woman-with-long-hair-having-knee-pain-2023-11-27-05-16-21-utc-scaled.jpg” title_text=”Young woman with long hair having knee pain” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”|-56px||-20%|false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”|85px||26px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”40px|||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”|auto|-22px|auto||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.25.2″ _module_preset=”default” width=”70%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_text_align=”left” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”34px” header_3_2_font_size_tablet=”34px” header_4_2_font_size_tablet=”34px” header_5_2_font_size_tablet=”34px” header_6_2_font_size_tablet=”34px” header_2_2_font_size_phone=”22px” header_3_2_font_size_phone=”22px” header_4_2_font_size_phone=”22px” header_5_2_font_size_phone=”22px” header_6_2_font_size_phone=”22px” header_2_2_font_size_last_edited=”on|phone” header_3_2_font_size_last_edited=”on|phone” header_4_2_font_size_last_edited=”on|phone” header_5_2_font_size_last_edited=”on|phone” header_6_2_font_size_last_edited=”on|phone”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n For passionate runners and athletes, the prospect of a knee injury can be daunting. Many resort to wearing knee braces to ease discomfort, as these can help reduce swelling, provide support, and alleviate pain.<\/p>\n However, if you suspect an injury and are experiencing knee pain, we strongly advise consulting a doctor or physiotherapist. While knee braces can assist with daily activities and sports, they are only a temporary solution. Ignoring your condition may lead to worsening symptoms.<\/p>\n A physiotherapist can identify the root cause of your pain and create a personalized treatment plan tailored to your needs. At Nofrills Physiotherapy, we strive to help you achieve lasting pain relief in as few sessions as possible.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/08\/explaining-how-to-wear-orthosis-2023-12-29-20-32-51-utc.jpg” title_text=”Explaining How to Wear Orthosis” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” min_height=”355.2px” custom_margin=”|auto|-68px|auto||” custom_padding=”68px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”100px” module_alignment=”center” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/outer-knee-pain-location-charts.jpg” title_text=”outer-knee-pain-location-charts” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||10px|false|false” border_width_left=”3px” border_color_left=”#f1babf” global_colors_info=”{}”][et_pb_blurb title=”Constant use due to work or sports” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n If you frequently use your knee\u2014whether through heavy lifting at work or engaging in sports\u2014you\u2019re at a higher risk of developing knee pain.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Obesity” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\n Every movement puts pressure and stress on your joints. When you reduce your weight, the stress on your joints also decreases.<\/p>\n [\/et_pb_text][et_pb_blurb title=”Overuse” use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#162d4a” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.3em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#162d4a” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″][\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” width=”80%” locked=”off” global_colors_info=”{}”]<\/p>\nWhat Is Knee Pain?<\/h2>\n
What causes Knee Pain?<\/h4>\n
Experiencing knee pain that is preventing you from doing the things you love?<\/h4>\n
Degenerative Knee Condition<\/h4>\n
How does physiotherapy provide treatment for knee pain?<\/h2>\n
Can I use knee braces instead of getting treatment?<\/h2>\n
Risk factors for knee pain<\/h2>\n