[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 30%|#f4f7fa 30%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”30%” background_color_gradient_end=”#f4f7fa” background_color_gradient_end_position=”30%” width=”100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond|600|||||||” header_font_size=”45px” header_line_height=”1.3em” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
This Physiotherapy Articles portal is dedicated to offering clear information on the latest physiotherapy conditions and treatments. Recovery is a shared responsibility\u2014not just for your physiotherapist, instructors, or trainers, but also for you and your caregivers. It requires everyone’s active participation and understanding.<\/p>\n
At Nofrills Physiotherapy, we focus on overcoming barriers and enhancing human potential, enriching our clients’ lives and inspiring them to reach their best.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Features” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”||0px||false|false” global_module=”1992″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_3_font=”EB Garamond|600|||||||” header_3_font_size=”20px” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”67%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”ABeeZee||||||||” text_line_height=”1.8em” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n
This portal offers clear and informative physiotherapy articles on the latest conditions and treatments for online users.<\/p>\n
Improving your health is a collaborative effort involving you, your caregivers, and loved ones, in addition to your physiotherapists and trainers.<\/p>\n
At Nofrills Physiotherapy, we aim to overcome obstacles and unlock human potential, enriching our clients’ lives and inspiring them to achieve their best.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/physio.nfmedicloud.com\/index.php\/blog-faq\/” button_text=”view all articles” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#f2f8f5″ custom_padding=”80px|30px|80px|30px|true|true” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_cta title=”Effects of Physical Activity on Motor Skills and Cognitive Development in Early Childhood: A Systematic Review” button_url=”https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5745693\/” button_text=”Read More” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond||||||||” header_font_size=”28px” header_line_height=”1.2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#623bea” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”ABeeZee|700||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” background_layout=”light” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/photo3.jpg” title_text=”photo3″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/photo4.jpg” title_text=”photo4″ disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”#273252″ custom_padding=”80px|30px|80px|30px|true|true” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_cta title=”Workplace physiotherapy for musculoskeletal pain-relief in office workers: A pilot study” button_url=”https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8057194\/” button_text=”Read More” _builder_version=”4.25.2″ _module_preset=”default” header_font=”EB Garamond||||||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#623bea” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”ABeeZee|700||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” width=”100%” custom_margin=”44px|||||” custom_padding=”||54px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Empowering Women\u2019s Musculoskeletal Health: Approaches to Addressing Common Aches and Issues.” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/outdoor-neck-pain-and-woman.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n
In the constantly evolving healthcare landscape, women’s health is a vital focus, and physiotherapy significantly contributes to improving women’s well-being.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.medicoverhospitals.in\/articles\/women-health-physiotherapy” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”A systematic review of work-related musculoskeletal disorders and risk factors among computer users” url=”https:\/\/www.sciencedirect.com\/science\/article\/pii\/S240584402401106X” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/phone-tired-young-businessman.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n
Technological advancements have led to widespread musculoskeletal disorders (MSDs) among computer users, costing the US industry $45 to $54 billion annually.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.coreconceptsphysio.sg\/article\/common-musculoskeletal-pain-among-office-workers\/” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Physiotherapy for Healthy Aging” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/physio-massage-1.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n
The world\u2019s population is aging. The number of adults over age 65 is expected to double in the next 20 years. In 2012, almost one in seven Canadians were aged 65 years or older; by 2030, nearly one in four Canadians will be a senior.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8816357\/” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Effect of sports massage on performance and recovery” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/fisioterapist-treating-patient-s-calf-muscle-1.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n Sports massage is ubiquitous in elite sport and increasingly common at age-group and amateur level, generating a multi-million pound industry of professional therapists.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/bmjopensem.bmj.com\/content\/6\/1\/e000614″ button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exercise Prescription in Physiotherapy: Best Practices” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/athletic-couple-jogging.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n An overview of how physiotherapists design exercise prescriptions tailored to individual patient needs, promoting effective recovery and long-term health.<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.physiotutors.com\/exercise-prescription-going-beyond-3×10\/” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Role of Physical Therapy in the Treatment of Back Pain” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/asian-chinese-female-physiotherapist-caregiver.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n Living with back pain can be incredibly challenging. For those seeking effective relief, consulting a <\/span>therapist <\/a>can be a beneficial step towards a healthier life.<\/span><\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/davidhealth.com\/global-content\/the-role-of-physiotherapy-for-back-pain-relief\/#:~:text=Pain%20Relief%20and%20Improved%20Functionality,progress%20through%20their%20treatment%20plan.” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Physical Therapy Guide to Headaches” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/patient-meet-a-doctor-for-a-therapy-2023-11-27-05-17-39-utc-scaled.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n Pain of any type that occurs in any part of the head is called a headache. There are many different types of headaches, with just as many causes.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/www.choosept.com\/guide\/physical-therapy-guide-headaches” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Seven surprising facts about osteoarthritis” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/elderly-woman-massaging-the-knee-easing-the-aches-2023-11-27-05-07-22-utc-scaled.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n For many people ages 50 and over, pain and swelling in the hip, knee, fingers or feet may be signs of osteoarthritis.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/pennstatehealthnews.org\/2020\/03\/the-medical-minute-seven-surprising-facts-about-osteoarthritis\/” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Avoiding Chronic Back Pain From Desk-Bound Work” image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/businesswoman-analyzing-charts-2023-11-27-04-54-08-utc.jpg” _builder_version=”4.25.2″ _module_preset=”default” header_level=”h3″ header_font=”EB Garamond|600|||||||” body_font=”ABeeZee||||||||” global_colors_info=”{}”]<\/p>\n It doesn\u2019t matter whether we are working at the office or working from home, we\u2019re still sitting most of the time that we\u2019re working.<\/span><\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/santarosapainandperformance.com\/avoiding-chronic-back-pain-from-desk-bound-work\/” button_text=”Read more” _builder_version=”4.25.2″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”#001e42″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”ABeeZee|700||on|||||” button_use_icon=”off” custom_padding=”20px|30px|20px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_text_color=”#001e42″ header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” custom_margin=”|||2px||” custom_padding=”|||2px||” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What is Physiotherapy in Singapore?” open=”on” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ global_colors_info=”{}”]<\/p>\n Physiotherapy is a science-based profession focused on the prevention, assessment, and treatment of movement disorders caused by physical disabilities, trauma, or illness.<\/p>\n It helps patients alleviate pain, enhance muscle strength, increase joint range and mobility, improve exercise tolerance, and boost respiratory function. Taking a whole-person approach, physiotherapy considers the patient\u2019s overall lifestyle and well-being.<\/p>\n Grounded in medical science, physiotherapy is not tied to any specific “technique” often associated with alternative medicine. Instead, it utilizes any medically proven methods that demonstrate effective, verifiable results from research and testing.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”What are the fields of practice for Physiotherapists?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.16″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Physiotherapy encompasses a broad range of practices. In Singapore, physiotherapists typically specialize in one or two of the following areas:<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Which areas does Nofrills Physiotherapy specialize in?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n At Nofrills Physiotherapy, we concentrate on a specific range of musculoskeletal practice areas, including:<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Are Singapore Physiotherapists licensed or registered with the Ministry of Health?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Yes, physiotherapists in Singapore are required to be registered with the Ministry of Health. They must hold a recognized qualification and fulfill specific licensing requirements to practice legally in the country. This ensures that they meet professional standards and provide safe and effective care.<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”What are the required qualifications?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” body_line_height=”1.8em” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Physiotherapy is primarily a degree-based profession. In Australia and the UK, it typically involves an extensive four-year full-time bachelor’s degree program, similar to an engineering degree.<\/p>\n In the United States, practicing as a physical therapist now requires a Doctor of Physical Therapy (DPT) degree.<\/p>\n There is a growing trend towards higher academic requirements for new practitioners. For instance, Australia is gradually shifting to a Master\u2019s degree requirement following a bachelor\u2019s degree in physiotherapy, reflecting the increasing depth of knowledge needed to ensure competence in the field.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How does Physiotherapy differ from other Complementary Alternative Medicine (CAM)?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Complementary Alternative Medicine refers to practices that claim to have healing effects but are not grounded in evidence obtained through the scientific method. Examples include homeopathy, naturopathy, and chiropractic.<\/p>\n In contrast, physiotherapy is rooted in Evidence-Based Medicine (EBM)\u2014also known as evidence-based health care (EBHC) or evidence-based practice (EBP). EBM involves the conscientious, explicit, and judicious use of the best current evidence to make informed decisions about individual patient care.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How is physiotherapy different from massage or gym exercises, especially when neck %22cracking%22 is involved?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n Confusion often arises because physiotherapy is distinct from practices like massage or tui-na, much like the difference between traditional herbal medicine and modern pharmacology. While traditional methods can sometimes be effective, their results can be inconsistent, and recovery may occur even without treatment.<\/p>\n Modern pharmacology rigorously studies these treatments to determine what works, why, and under what conditions, including potential side effects. Similarly, physiotherapy employs evidence-based methods to identify effective interventions. Unlike general massage, which may offer temporary relief, physiotherapy specifically targets muscles using precise techniques grounded in scientific evidence.<\/p>\n While a general approach can be sufficient at times, more targeted methods are often necessary for optimal results.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Will I instantly recover after one session?” open_toggle_text_color=”#001e42″ icon_color=”#623bea” open_icon_color=”#623bea” _builder_version=”4.25.2″ _module_preset=”default” title_text_color=”#001e42″ title_font=”EB Garamond|600|||||||” title_font_size=”20px” title_line_height=”1.3em” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|true” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”#d4dde7″ locked=”off” global_colors_info=”{}”]<\/p>\n In most cases, a single physiotherapy session is insufficient; the number of sessions needed depends on the type and duration of the injury.<\/p>\n Analogy:<\/strong> Just as you wouldn’t expect to cure an infection with a single antibiotic pill, treating musculoskeletal issues usually requires multiple physiotherapy sessions.<\/p>\n Acute Phase:<\/strong> The initial focus is on reducing inflammation and protecting the affected area.<\/p>\n Chronic Conditions:<\/strong> Addressing changes in posture, movement, and muscle\/joint function takes time. Chronic issues often involve muscle tightness, weakness, and joint problems, necessitating ongoing strengthening, stretching, and possibly joint mobilization.<\/p>\n Treatment Plan:<\/strong> To effectively address joint stiffness or other chronic issues, multiple sessions may be required. After an initial assessment, a physiotherapist can provide an estimate of the number of sessions needed for recovery.<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-health-center-illustration-Footer-02-1.png” background_position=”top_center” width=”100%” custom_padding=”7vw||7vw||true|false” global_module=”1907″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_contact_form captcha=”off” _builder_version=”4.16″ _module_preset=”default” form_field_background_color=”#f4f7fa” 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image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n 1 Maritime Square<\/strong> [\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Saturday : 10am \u2013 7pm<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Sunday : 10am \u2013 6pm<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/therapy-51-1-scaled.jpg” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”1889″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row 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background_color=”#FFFFFF” custom_margin=”|||1px||” custom_padding=”||0px|||” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Knee Pain [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” width=”99.6%” custom_margin=”||0px|9px|false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”ABeeZee||||||||” text_text_color=”#fc97af” text_font_size=”18px” text_line_height=”1.8em” link_text_color=”#fc416d” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n (235) 955-6333<\/strong> Address: 1343 Divi St #1000, San Francisco, CA 32951<\/p>\n [\/et_pb_text][et_pb_social_media_follow icon_color=”#E1ECEA” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” icon_color=”#000000″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.3″ _module_preset=”default” border_color_all=”rgba(255,255,255,0.2)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”EB Garamond||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” 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Recovery is a shared responsibility\u2014not just for your physiotherapist, instructors, or trainers, but also for you and your caregivers. It requires everyone’s active participation and understanding. At Nofrills Physiotherapy, we focus on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":70,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/720\/revisions"}],"predecessor-version":[{"id":2044,"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/pages\/720\/revisions\/2044"}],"wp:attachment":[{"href":"https:\/\/physio.nfmedicloud.com\/index.php\/wp-json\/wp\/v2\/media?parent=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}F.A.Q.<\/h2>\n
General Physio FAQ<\/h2>\n
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#09-10, Harbourfront Centre<\/strong>
Singapore 099253<\/strong><\/p>\nServices<\/span><\/h4>\n
Shoulder Pain
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