<\/a><\/p>\nGolfer’s elbow is a painful condition affecting the inner side of the elbow, primarily caused by overuse of the forearm muscles connected to the elbow. These muscles are responsible for bending the wrist and rotating the forearm. Despite its name, this condition can affect non-golfers as well.<\/p>\n
Repetitive wrist flexion activities\u2014where the wrist bends towards the palm\u2014can lead to golfer’s elbow. This includes sports like golf, tennis, and badminton, as well as any activities that involve repetitive throwing, such as cricket and netball.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Carpal Tunnel Syndrome” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n
Carpal Tunnel Syndrome is caused by nerve compression in the wrist. The carpal tunnel is formed by the wrist bones and the transverse carpal ligament, which runs across the palm side of the wrist. Due to the narrowness of this tunnel, even slight swelling or thickening of surrounding structures can exert pressure on the median nerve.<\/p>\n
The median nerve is responsible for sensations and movements in the palm side of the thumb and most fingers.<\/p>\n
When pressure on the median nerve increases, it can lead to symptoms such as pins and needles, numbness, pain, and weakness in the arm, hand, or fingers.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”DeQuervain\u2019s Syndrome” _builder_version=”4.25.2″ box_shadow_style=”preset3″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}” box_shadow_vertical__hover=”25px” box_shadow_vertical__hover_enabled=”on” box_shadow_blur__hover=”45px” box_shadow_blur__hover_enabled=”on” box_shadow_spread__hover=”-30px” box_shadow_spread__hover_enabled=”on” box_shadow_color__hover=”rgba(0,0,0,0.15)” box_shadow_color__hover_enabled=”on” open=”off”]<\/p>\n
In De Quervain’s syndrome, the sheath covering two tendons on the outer side of the thumb becomes inflamed and swollen. The tendons involved are the extensor pollicis brevis and the abductor pollicis longus, both of which help move the thumb away from the hand in line with the palm. These tendons run parallel from the forearm to the thumb and normally slide smoothly within the sheath. However, when the sheath becomes inflamed, it restricts thumb and wrist movement.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|-1px|auto||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond|600|||||||” header_2_text_color=”#001e42″ header_2_font_size=”20px” locked=”off” global_colors_info=”{}”]<\/p>\n
F.A.Q.<\/h2>\n
[\/et_pb_text][et_pb_divider color=”#F1BABF” _builder_version=”4.16″ _module_preset=”default” width=”70%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”45px” header_2_line_height=”1.3em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Frequently Asked Questions<\/h2>\n
[\/et_pb_text][et_pb_image src=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/09\/doctor-doing-arm-physiotherapy-training-for-female-2024-01-15-18-26-51-utc.jpg” title_text=”Doctor doing arm physiotherapy training for female patient in hospital.” disabled_on=”on|on|off” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”What can I do to prevent Wrist Pain?” open=”on” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||”]<\/p>\n
Consulting a physiotherapist as soon as possible can lead to a more efficient recovery. Delaying treatment often allows the condition to worsen, resulting in scar tissue buildup that can complicate healing. If you’re experiencing severe shoulder pain that limits your movement, it’s important to seek treatment right away.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”What can I do to prevent Elbow Pain?” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||” open=”off”]<\/p>\n
Preventing common overuse injuries that lead to elbow pain can be quite straightforward. If you participate in sports or hobbies that frequently involve your elbow, be sure to incorporate stretching into your routine.<\/p>\n
Stretching both before and after activities can help reduce the risk of pain or injury. Additionally, strengthening the surrounding muscle groups\u2014such as the forearm, biceps, and triceps\u2014can also be beneficial.<\/p>\n
By building strength in these areas, you can alleviate some of the strain on your elbow joint during demanding movements, thereby preventing pain and injuries.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion_item title=”When should I see a Physiotherapist for Elbow or Wrist pain?” open=”on” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||”]<\/p>\n
Consulting a professional physiotherapist as soon as possible can lead to a quicker recovery. It’s particularly important to seek help immediately if you’re experiencing severe pain that limits your movement, or if the pain worsens with specific movements or activities. At Core Concepts, we are committed to addressing your concerns and helping you return to full activity.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”What are the treatments available?” _builder_version=”4.25.2″ _module_preset=”default” body_font=”ABeeZee||||||||” global_colors_info=”{}” toggle_level=”h3″ toggle_font=”EB Garamond||||||||” open=”off”]<\/p>\n
We utilize various treatment methods for elbow and wrist pain, including manual therapy and strengthening exercises. Your therapist will develop a personalized treatment plan based on a thorough assessment of your condition. In more severe cases, surgery may be necessary, and we can refer you to a specialist if needed after our evaluation.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f7fa” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/women-health-center-illustration-Footer-02-1.png” background_position=”top_center” width=”100%” custom_padding=”7vw||7vw||true|false” global_module=”1907″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.2″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_contact_form captcha=”off” _builder_version=”4.16″ _module_preset=”default” form_field_background_color=”#f4f7fa” form_field_text_color=”#6c7087″ form_field_custom_margin=”||16px||false|false” 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279 Tanjong Katong Road<\/span>
Singapore <\/span>437062<\/span><\/p>\n[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Monday to Friday : 9am \u2013 8pm<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Saturday : 10am \u2013 7pm<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”EB Garamond||||||||” text_text_color=”#6c7087″ text_font_size=”24px” text_line_height=”1.3em” custom_margin=”||10px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Sunday : 10am \u2013 6pm<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” _builder_version=”4.25.2″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https:\/\/physio.nfmedicloud.com\/wp-content\/uploads\/2024\/07\/therapy-51-1-scaled.jpg” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”10vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” global_module=”1889″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ text_text_color=”#000000″ header_font=”||||||||” header_4_font=”EB Garamond|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n